Today we sit down with the incredible Isabella who is fast approaching her 3 year surigversary - bypassed in July 2018.

Join us as we talk to @littleizzyruth about her journey to a happier, healthier person - both physically and mentally. This episode we touch on childhood trauma, post-prandial hypoglycaemia, dropping too much weight, mental health and how to stay focused and on track.

Another very interesting episode. As always we would love your feedback, suggestions and comments on the episode.