August Conclusions - Cold Exposure

The Society of Happy Things

August Conclusions - Cold Exposure

1 set 2023 · 51 min. 35 sec.

Descrizione

How much can a cold shower do to make you happier? Tune into the cast conclusions for August!

Commenti

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Jonty Rhodes

8 mesi fa

Improving alertness and energy levels: Cold showers can increase blood flow and heart rate, which can lead to increased alertness and energy levels.

Jonty Rhodes

8 mesi fa

If you have any underlying health conditions, be sure to talk to your doctor before starting cold exposure.

Jonty Rhodes

9 mesi fa

If you are considering trying cold showers, it is important to start slowly and gradually increase the duration and intensity of your showers over time. It is also important to listen to your body and stop if you experience any discomfort.

Jonty Rhodes

9 mesi fa

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Informazioni

Autore	Kent Casper-Martineau
Sito	-
Tag	#5to10minutesaday #coldexposure #community #habits #happiness #happy #health #mentalhealth #mentalwellbeing #positivepsychology #positivity #psychology #thesocietyofhappythings #wellbeing