Have you ever gone through a time that feels impossibly difficult? When you just can’t find a way out?

I know I have.

In today’s episode, I sit down with Anneke Sips, a psychiatric nurse and yoga therapist in the Netherlands, to talk about the dark night of the soul.

In this episode Anneke guides us on how to prepare for a dark night of the soul, how to tell when you’re experiencing one, and some powerful ways to move through a dark night of the soul experience, when you’re right in the thick of it.

Connect with Anneke Sips at https://annekesips.com

Read my article on the Hero’s Journey at https://www.laurentober.com/blog/the-heros-journey/

Find out more about the online Mental Health Aware Yoga training and sign up today at www.mentalhealthawareyoga.com/online

Visit our Mental Health Aware Yoga Teachers Directory at https://shala.laurentober.com/mhay-directory/

Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.