An Honest Conversation About Body Dysmorphia in the Fitness Industry
30 mag 2024 ·
29 min. 17 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Want to know the truth behind body dysmorphia in the fitness industry? In this episode, I start by sharing my own battle with body dysmorphia, and how it has impacted...
mostra di più
Want to know the truth behind body dysmorphia in the fitness industry? In this episode, I start by sharing my own battle with body dysmorphia, and how it has impacted me as an athlete, personal trainer, and 22 year old female living in Miami (The Plastic City). With body dysmorphia and self image issues negatively effecting millions of people (especially young women) throughout the world, I offer my advice on improving self image, confidence, and overall mental well-being. We talk about social media consumption, negative self- talk, mindset, self acceptance, and practicing healthy lifestyle habits. I also share insight on how to stop seeking validation from others, avoid isolation, and overcome negative thought patterns. I hope this episode makes a positive difference in your life and helps you develop a new love and acceptance for yourself!
mostra meno
Informazioni
| Autore | Kensley |
| Organizzazione | Kensley |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
