Scott Shortmeyer from the Rest & Recovery Podcast joins us this week on ABR to talk about you guess it, Rest & Recovery. It was great to catch up with Scott to hear about his podcasting journey and the key take aways he's gotten from his amazing roster of guests.

As we always like to say over hear at ABR you are your own experiment, and it's up to you to find out what works best for you. At the end of the day it's about doing the simple things well to ensure optimal rest and recovery but there's also some pretty cool tech stuff that can help along the way.

Stay Connected!!!
https://therestandrecoverypodcast.com
https://www.instagram.com/therestandrecoverypodcast/
https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641

The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast

Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching
https://www.patreon.com/AireyBros

Value for Value
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:

Most Powerful Electrolyte in Existence
Delivers Usable Oxygen into the Cell
70+ Trace Minerals
Reduces Oxidative Stress
Improves Immune Function
Supports Healthy Circulation
Boosts Metabolism
Improves Brain Function, Memory, Mood
Improves Heart Health
Increases Nutrient Absorption
Removes Toxins, Heavy Metals, Pesticides
Cell Regenerating
Enhances, Repopulates Gut Flora
Helps Balance Hormones
https://blackoxygenorganics.com/aireybros1