Ultra Marathoner and newly minted American Record Holder Nick Coury joins us this week on ABR. On December 11-12 at the Desert Solstice 24 hour run, Nick ran 173.01 miles all on a 400m track (696 laps in total), switching directions every 4 hours. Not only did Nick break the 24 hour record, he had negative splits meaning he got fast as the time progressed and averaged 8:19 per mile!

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