Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.

Key Highlights:
Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.

Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.

Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.

Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale.

Timestamps:
0:00 - Introduction and Season Highlights
2:00 - Early Challenges and Recruitment Insights
10:00 - The Importance of Mental and Physical Preparation
20:00 - Behind the Scenes of the Championship Win
30:00 - Double Threshold Training Explained
40:00 - Navigating Athlete Transfers to Division I
50:00 - Upcoming Season Goals and Preparations
1:00:00 - Q&A with Coach Sowder

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Additional Links:
University of the Cumberlands Athletics
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Tune in and get inspired by the passion, dedication, and expertise of Coach Bradley Sowder as he takes us behind the scenes of a winning track and field program!