As longevity becomes the hottest topic in aging, we can now access research that will help us live a happier and longer life.

Our guest, Maddy Dychtwald, has written Ageless Aging, an action plan for accessing measures that enhance the aging process. Her advice on exercise, sleep, food and wearables is that longevity is under your control, so tune in and use all the tools available as we grow older.

 



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