Anxiety, worry, fear, and depression are rampant in our chaotic society.
Here at ZoneCoach®, it is our MISSION to help all of us decrease and eliminate these negative attributes by the end of 2024 and beyond!
Worry comes from the past. We take negative experiences and, through our imagination, we sprinkle these experiences into our future. When we worry, we get anxious and our mind races with thousands of thoughts that create mental clutter and anchor us in negativity.
💎Want to Relax more? Be tension free? Have comfort & composure during life's "hurricanes"? Use the following tips to create a purposeful calm in your daily life:
✅ The Palm Tree™ Tool. During a hurricane, the first line of defense on the beaches is the palm tree. When the storm finally comes inland, the palm tree absorbs the gusting winds by bending but never breaking. When the storm is over, it rises back up tall as it was before and, as the sun starts to emerge from the clouds, it says, "Hello sunshine, how you doin?" Be like the palm tree!
✅ Slow down your breathing. Have you ever wondered why babies fall asleep so quickly? Have you ever been playing fetch with a dog, gone away for a minute or two, and come back to find the dog asleep? It is because of how they are breathing that they are able to relax so quickly! When you feel rushed, hurried, or even nervous, be aware of how fast you're breathing. The best in the world take 6-8 breathes per minute. Slow. Down.
💫Free S.C.O.R.E.® EBOOK💫 https://courses.zonecoach.com/opt-in-guidebook
BECOME A TRUE CHAMPION : https://www.zonecoach.com/coaching/blueprint-coaching/

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