It’s all too easy to over-schedule yourself these days. You might be trying to juggle lots of commitments at any given time. When someone asks for your help, invites you to an event, or suggests another activity to you, it’s understandable if you have a tough time saying no.




But when you’re living with anxiety and ADHD, you can’t afford to pack your schedule. You may need to get comfortable with saying no more often, and explaining to your loved ones that you have to focus on your top priorities for now. As your symptoms improve, you may be able to start making new commitments. 4080 McGinnis Ferry Rd Suite 1304, Alpharetta 30005