A Sleep Expert’s Advice on Getting Better Rest
29 nov 2022 ·
30 min. 4 sec.
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Descrizione
Dr. Meredith Broderick, aka the “Sound Sleep Guru” is a triple board-certified sleep doctor. She discusses numerous sleep issues including the benefits of napping, the pros and cons of co-sleeping,...
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Dr. Meredith Broderick, aka the “Sound Sleep Guru” is a triple board-certified sleep doctor. She discusses numerous sleep issues including the benefits of napping, the pros and cons of co-sleeping, how to control nightmares, and how much sleep we truly need.
If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.
Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack
Topics:
2:30 – Why TV and cell phones cause so many sleep problems.
4:00 – How important are your mattress, pillows, and sheets?
5:20 – How poor diet impacts our jaw strength and leads to snoring and apnea.
8:30 – Some of the holistic ways to treat sleep disorders.
10:45 – Her advice on co-sleeping.
13:00 – Snoring in children; what it can mean, and what to do about it.
14:30 – How many hours of sleep does the average adult need?
18:45 – What causes nightmares, and how can you control them?
23:15 – How Dr. Broderick’s new skin cleanser helps people who wear sleep apnea masks.
25:45 – When she’s not helping people sleep better, Dr. Broderick has literally climbed some of the most majestic mountains in the world.
mostra meno
If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.
Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack
Topics:
2:30 – Why TV and cell phones cause so many sleep problems.
4:00 – How important are your mattress, pillows, and sheets?
5:20 – How poor diet impacts our jaw strength and leads to snoring and apnea.
8:30 – Some of the holistic ways to treat sleep disorders.
10:45 – Her advice on co-sleeping.
13:00 – Snoring in children; what it can mean, and what to do about it.
14:30 – How many hours of sleep does the average adult need?
18:45 – What causes nightmares, and how can you control them?
23:15 – How Dr. Broderick’s new skin cleanser helps people who wear sleep apnea masks.
25:45 – When she’s not helping people sleep better, Dr. Broderick has literally climbed some of the most majestic mountains in the world.
Informazioni
| Autore | Moshe Popack |
| Sito | - |
| Tag |
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