A Plank a Day
4 nov 2019 ·
13 min. 29 sec.
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Descrizione
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way...
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Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
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Informazioni
| Autore | inSHAPE Fitness |
| Organizzazione | inSHAPE Fitness |
| Sito | - |
| Tag |
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