A Handful Of Diets

28 giu 2021 · 21 min. 12 sec.

Descrizione

In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk...

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In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable.

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466

https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/

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Music for this episode
Jake Simmons and the little ghosts
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Commenti

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Dave Canyon

3 anni fa

I’ve done the intermittent fasting and it worked. It’s not fir everyone. It has to fit your lifestyle. I’ve also juiced.

Dave Canyon

3 anni fa

I hate diets and the word diet. I like food plans. I like lifestyles. If you change a diet and not a lifestyle chances are the diet will fail. I believe vet eating and simply eating unhealthy is a mental disorder. Why do we (humans) do anything to harm ourselves and not everything to preserve us and help us live long and healthy? It’s crazy.

Informazioni

Autore	Luke Dentler
Sito	-
Tag	#accountability #accountable #binge-eating #food-addiction #food-addicts-anonymous #foodaddiction #healthy-eating #healthy-lifestyle #healthy-living #inspiration #inspirational #motivation #motivational #obesity #overeating #self-help #self-improvement #weight-loss #weight/obesity #weightloss