A Green Smoothie A Day!

You may have heard the old phrase, an apple a day keeps the doctor away! Well I’m going to add a twist to that phrase and say, a GREEN SMOOTHIE a day, keeps the doctor away. As a Certified Running Coach and College Chemistry Professor, I see the importance of having this simple meal for breakfast, lunch or dinner. The routine of constantly eating a heavy breakfast will eventually catch up with you and cause you to feel sluggish and lack the ability to move on to complete your morning task. Instead of eating bacon, pancakes and eggs for breakfast, switch it up with a green smoothie. Here’s the recipe for it:

Take a handful of kale and or spinach
8 oz of almond milk (unsweetened)
A scoop of your favorite Protein powder
One cut up frozen banana slices
½ cup of peaches
A few dates

Blend all the ingredients together in a blender or nutribullet! Enjoy!

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