“A really good hack I like to tell people is anything you wouldn’t do if you’re being chased by a tiger will move you from that survival system-sympathetic- to the growth system of parasympathetic. So, you mentioned sleep, Marci, so if you are being chased by a tiger, you wouldn’t go take a nap.”

Our guest today is Dr. Shimi Kang. Dr. Kang was the keynote speaker at the 2021 Virtual Veterinary Leadership Conference. We talk about the importance of play and tackling the ‘simple but not easy things’ that will lead to healthier lives. She shares so much wisdom and points of reflection throughout our conversation, so have your pens ready! We also talk about her books too, which are amazing resources. We can’t wait to share this journey with you!

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You can learn more about Dr. Kang on her website: https://www.drshimikang.com/