93 Name it to Tame it: Part One (feat. Cheyanne Rember)

29 nov 2023 · 29 min. 2 sec.

Descrizione

This episode just happened to be the next in the list to be posted, and it’s airing the same week as the one I recorded for Monday about emotion focused...

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This episode just happened to be the next in the list to be posted, and it’s airing the same week as the one I recorded for Monday about emotion focused coping. What a fun coincidence!

This episode is about naming your emotions, expressing your emotions (instead of suppressing them), and learning to recognize and accept your emotions. Research has found that when you can name your emotions, you can tame them.

I hope you enjoy this conversation! Stay tuned for part two next week.

Don’t forget to sign up for Remind! Text @kmpodcast to 81010

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Caralee Lyon

2 mesi fa

This was so good!! As a labor and delivery nurse for 35 years we had a lot of people come in who had no one with them.. that is when it becomes the role of a nurse to step in and be that support!!! It become a tender bonding moment when this happened to me!!! I made many lifelong friends I will never forget!!! Do I would say the theory rings true for having a baby as well!!