Simone Lord shares her experiences as a mother of three boys and the challenges she faced, including her husband's health issues during her first pregnancy. She discusses the importance of self-care and finding the right support system. Simone also talks about the pressure of societal norms and the need to parent in a way that feels right for her and her family. She emphasizes the importance of open communication, trust, and setting rules and standards in the household. Simone reflects on the changing dynamics of parenting and the impact of technology on children's mental health. In this conversation, Simone Lord and Shaun discuss the pressures and challenges of parenting in the modern world. They explore the importance of physical exercise, the impact of technology and marketing, the role of routines and boundaries, and the significance of communication and awareness. Simone emphasizes the need for parents to be willing to learn and improve, to prioritize relationships with their children, and to seek support and connection with others. They also highlight the importance of self-care and asking for help when needed.

Takeaways

• Self-care and finding the right support system are crucial for mothers to manage the challenges of motherhood.
• Parenting should be done in a way that feels right for the individual and their family, regardless of societal norms.
• Open communication and trust are essential in navigating the parenting journey.
• Setting rules and standards in the household helps children understand expectations and develop a sense of responsibility.
• The dynamics of parenting have changed, and parents have less influence on their children due to various factors, including technology.
• Children's mental health is a growing concern and needs to be addressed. Physical exercise is important for parents to handle the pressures and challenges of parenting.
• Technology and marketing can contribute to stress and overwhelm, and it's important to be aware of their impact.
• Routines and boundaries can provide structure and support for both parents and children.
• Communication and awareness are key in navigating the complexities of parenting.
• Seeking support and connection with others is crucial for parents.
• Self-care and asking for help are essential for maintaining well-being and being present for children.

Sound Bites

• "Looking after yourself and finding the right people to support you in business and in life is the most important thing you can do to achieve your success."
• "Expectations is such a funny thing because you can have the perfect plan for the perfect pregnancy and the perfect life. But what do we know about perfection is that it can lead to disappointment."
• "Your best is enough. It's not about trying hard, this is just actually not working for me. It wasn't an effort, it wasn't a motivation thing. It was literally welcome to the journey of parenthood. You don't always get what you want."
• "I think it definitely needs to start from a willingness to want to be better."
• "I think society has a lot to do with it, but I also think a huge part of it is technology."
• "You really just need to accept that I am, I'm doing the best I can until I know better and then I'll do better."

Chapters
00:00 Introduction and Background
03:02 Navigating the Challenges of Motherhood
08:50 Parenting on Your Own Terms
11:17 The Importance of Open Communication and Trust
16:39 Setting Rules and Standards in the Household
23:36 The Changing Dynamics of Parenting
25:23 Addressing Children's Mental Health
29:54 The Impact of Technology and Marketing
33:02 Acceptance and Doing Your Best
37:11 Finding Role Models and Peer Support
39:26 Being Present and Having Fun with Kids
48:36 Setting Boundaries and Sticking to Your Values
50:28 Seeking Support and Connection
52:48 Self-Care and Asking for Help