Dealing with the death of a loved one is never easy, and that grief can be twice as hard during the holidays. Memories serve as constant reminders of loss, and watching others celebrate can be painful and overwhelming. Whether it’s a sudden death or because of a long illness, the first holiday after the loss of a loved one changes so many things. While every person deals with death in their own way, the holidays are a time when family gets together. Figuring out what is right for yourself and everyone else can get complicated.

Many people worry they’ll never enjoy the holidays again, feeling they just want to go away to be alone until the season is over, so on today’s show, we’ll spend some time discussing how to handle the first holiday after a loss.

Here’s a glance at this episode:
[6:04] Decisions to keep in mind
[11:36] How to respond to holiday invitations
[18:47] Toolbox Takeaway

Similar Episodes:
Episode 59: Growing Through Grief w/ Jonathan Pitts

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Resources/Things Mentioned During The Show:
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