83 - What No One Ever Taught You About Sleep
11 mar 2019 ·
25 min. 52 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
"Sleep is the most important muscle-building supplement" -- Unknown We spent around 30% of our lives doing it yet, were we ever taught how to do it right? I wasn't....
mostra di più
"Sleep is the most important muscle-building supplement" -- Unknown
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?
I wasn't.
So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)
Curtains
Curfew
Cool
Carbs
Capsules
All powerful and practical in your pursuit of a good night's rest!
Full Article: definingdadbod.com/blog/83
Summer Shred
definingdadbod.com/shred
Support Free Content:
www.patreon.com/definingdadbod
Apply for Life Transformation Trial
www.definingdadbod.com/trial
Get weekly show updates!
definingdadbod.com/ddb1
How to workout while sleep deprived
https://www.definingdadbod.com/blog/9
What you need to know about supplements
definingdadbod.com/blog/supps
mostra meno
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?
I wasn't.
So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)
Curtains
Curfew
Cool
Carbs
Capsules
All powerful and practical in your pursuit of a good night's rest!
Full Article: definingdadbod.com/blog/83
Summer Shred
definingdadbod.com/shred
Support Free Content:
www.patreon.com/definingdadbod
Apply for Life Transformation Trial
www.definingdadbod.com/trial
Get weekly show updates!
definingdadbod.com/ddb1
How to workout while sleep deprived
https://www.definingdadbod.com/blog/9
What you need to know about supplements
definingdadbod.com/blog/supps
Informazioni
| Autore | Alexander VanHouten |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
