October is World Menopause Awareness Months and I therefore want to share this conversation that I had with Keris Marsden on the topic a while back.

Keris is a clinical nutritionist specialising in peri-menopause and menopause. We discuss what symptoms of peri-menopause are, what treatment options are out there and what we can do to nourish ourselves whilst navigating this new stage of our lives.

In addition to being a clinical nutritionist, Keris is also a Personal Trainer, Yoga Teacher and founder of Fitter Food. She has co-authored two successful recipe books and lectures in nutrition. She currently runs a private practice consulting with individuals to help them optimise their long-term health with an integrated approach that incorporates nutrition, physical activity, supplements and mental health support. Her specialist skills include evidence-based treatment for perimenopause/menopause, fertility, PCOS, digestive issues, fatigue, Type 2 diabetes and cancer.

You can find Keris here:

https://www.facebook.com/FitterFood

https://www.instagram.com/fitterfood/

Don't have a Spreaker account? You can also catch this show on Spotify: https://open.spotify.com/show/1g5I6uRGMCO4wMRrNAUJiM?si=6a299c45402c4cc4