October is World Menopause Awareness Months and I therefore want to share this conversation that I had with Keris Marsden on the topic a while back.

Keris is a clinical nutritionist specialising in peri-menopause and menopause. We discuss what symptoms of peri-menopause are, what treatment options are out there and what we can do to nourish ourselves whilst navigating this new stage of our lives.

In addition to being a clinical nutritionist, Keris is also a Personal Trainer, Yoga Teacher and founder of Fitter Food. She has co-authored two successful recipe books and lectures in nutrition. She currently runs a private practice consulting with individuals to help them optimise their long-term health with an integrated approach that incorporates nutrition, physical activity, supplements and mental health support. Her specialist skills include evidence-based treatment for perimenopause/menopause, fertility, PCOS, digestive issues, fatigue, Type 2 diabetes and cancer.

You can find Keris here:

https://www.facebook.com/FitterFood

https://www.instagram.com/fitterfood/


To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services   




menopause | perimenopause | womenshealth | hrt | hormone replacement therapy | food as medicine |