79 - How to Start Meditating, and Why I Want You to
24 gen 2021 ·
19 min. 9 sec.
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Descrizione
Starting to meditate is weird and awkward. I talk about how I got started, and using mantras. I talk about setting expectations for meditation, so you don't feel like you're...
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Starting to meditate is weird and awkward. I talk about how I got started, and using mantras. I talk about setting expectations for meditation, so you don't feel like you're "not good" at meditating. Meditation helped tremendously with my bipolar disorder and challenges with sleep. I share how meditation has helped improve my academic performance in medical school, and manage all the stress.
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Informazioni
| Autore | Logan Noone |
| Organizzazione | Logan Noone |
| Sito | - |
| Tag |
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