#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa Moon

Brief Summary & Bio:
In this episode I’m giving you a peek at the experience I’ve had with a life-changing strategy called The 5 Second Rule* by Mel Robbins. This can help you stop overthinking everything and start making changes in your life that help you realize your goals and uncover confidence you didn’t know you had. It helps you overcome your fears and get truly motivated. And it’s so simple it’s stupid (says Mel). Millions of people have tried this with success, and it’s your turn

Host: Marisa Moon is a Certified Primal Health Coach and host of The Foundation of Wellness podcast. Marisa fuses together health coaching and life coaching to provide unique insights with a personable approach—all of which is inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today and finally achieve results that last.

* Order the “5-Second Rule” on Audible. The narration by author Mel Robbins is AMAZING! Here’s my Amazon affiliate link: https://amzn.to/2SrbmOC

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>> Fasting for Freedom: Overcome Traditional Eating Patterns so you Can Ignite Your Life, starting March 2nd. REGISTER for this free online series here: http://bit.ly/MarisaMoon - I’m presenting on “Fasting for Mental Energy, ADHD, and Productivity.”

>>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. I’m giving away free coaching soon, and it could be you! facebook.com/groups/FOWpodcast

For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com

Points of Discussion:
- We overthink everything and anxiety is so common today
- Use “the 5-Second Rule” to stop mental chatter and take action towards a goal
- How it Works
- Motivation without momentum
- Morning habits and waking up promptly
- Other uses for the rule
- Mel Robbins clip
- Psychological theories:
- 1) “The Locust of Control”
- 2) A Bias Toward Action”

Join me in my Facebook Group “The Foundation of Wellness”, go to Facebook.com/groups/fowpodcast

>> Marisa can be your coach! It’s affordable and motivational. MarisaMoon.com/consultation and schedule your free call

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Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes