How are you playing with the hand you're dealt?

What does that even mean with regard to health and fitness?

Your genes are YOURS - you're stuck with them from conception until death.

You can't change the hand you've been dealt.

But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?

Let's cover two, well-researched ways you can play your hand better.

Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise!

Get excited :)

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Hypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3

Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html

Sabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children