Screen-Care is about knowing yourself and understanding what is on the other side of your screen. It is about learning how your screens effect you mentally, emotionally and physically. Screen-Care reconnects us to our choices to use phones, apps, and settings that respect our basic needs. It is a process of creating boundaries that allow us to use our screens when we want to, where we want to, for how long we want for our own purposes to better our life and the lives of others.