7 At-Home Exercises to Prep for The Apocalypse: Major Muscle Group Edition
25 nov 2023 ·
4 min. 31 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
When we think of the apocalypse, it's not just about stocking up on canned beans and building a bunker. It's also about being physically ready for whatever comes our way....
mostra di più
When we think of the apocalypse, it's not just about stocking up on canned beans and building a bunker. It's also about being physically ready for whatever comes our way. Whether it's running from zombies, building a shelter, or just staying fit in a world gone wild, working out is key. And the best part? You don't need a fancy gym. Here are seven at-home exercises to get you apocalypse-ready, targeting the seven major muscle groups. Let's get into it, apocalypse style!
mostra meno
Informazioni
Autore | B.Roc Sorrell |
Sito | - |
Tag |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company