I'm so excited to be publishing the very latest issue of the Happy Hormones Magazine! Here's a quick summary of what's inside;

* Karen Arthur is our cover girl! Ex-teacher now Fashion Creative, Karen is passionate about helping to diversify the menopause scene with her new podcast entitled ‘Menopause Whilst Black’.

* Dawn Breslin talks about how a near breakdown forced her to slow down and re-discover her joy. This experience eventually led to her becoming a leading light in the field of coaching and personal development through her ‘Harmonising’ programmes for women.

* Dr Elisabeth Philipps (neuroscientist no less!) talks about her passion for CBD oil and what it can do for us. Did you know it can help with sleep, mood, pain and anxiety?

* Dr Wendy Denning dispels the myths and tells us the truth about HRT. Who needs it, who might not and what forms are the safest.

* Nicola Moore, leading female health nutritionist, talks to us about finding balance, not perfection in our eating habits during peri-menopause.

* Jane Lewis is breaking the taboo surrounding vaginal atrophy, so that other women can get the support they need.

* Karen Davis, founder of taylormadetherapies, writes about the potentially harmful chemicals in a lot of skincare products that can affect our health (and hormones!), what to look for and what to avoid.

* And Ceri Jones, amazing natural chef and food blogger shares another delicious recipe with us.

Read it for free here; www.happyhormonesforlife.com/magazine