65. Coach Michael Hammond; Runners Connect; Run Faster, Live Fuller
![65. Coach Michael Hammond; Runners Connect; Run Faster, Live Fuller](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/76a8f0d5fcf833b0a8f9e72866fcc73a.jpg)
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Descrizione
Michael was a 4-time NCAA All-American in college and the first man to break 4 minutes in the mile for the Virginia Tech Hokies. While he did not reach his...
mostra di piùIn this episode he talks about coach Ben Thomas and 3:30 man Neil Gourley, two huge names in our sport that Michael has been influenced by. We also discuss his 4 core training principles. Most recreational runners, he says, push too hard in training. Are you sprinkling in speedwork? Are you doing the little things to make you better?
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To connect with Michael
Instagram: mhammondsub4
www.runnersconnect.net
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Twitter: @coachmederos
Email: run12795@gmail.com
Informazioni
Autore | Jonathan Mederos |
Organizzazione | Jonathan Mederos |
Sito | - |
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