63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

63.  Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training
17 mag 2023 · 1 h 1 min. 11 sec.

Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays...

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Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we’re attempting to answer the question: What can marathoners learn from ultra-marathoners? How do the demands of these events compare and what training interventions work well for each?
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