60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & More

60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & More
7 feb 2023 · 2 h 5 min. 40 sec.

Last month USTFCCCA announced its high school cross country coaches of the year. Coach Sean O’Day was awarded that distinction for the state of Colorado. Cheyenne Mountain High School has...

mostra di più
Last month USTFCCCA announced its high school cross country coaches of the year. Coach Sean O’Day was awarded that distinction for the state of Colorado. Cheyenne Mountain High School has won back to back state titles and in 2021 they finished 2nd at nationals (RunningLane).

In this episode we talked about culture, training environment, and how Sean has come into his own after working as an assistant for 16 years. Sean’s training philosophy is centered around specificity. We talked about the funnel approach to training, the role that blended workouts play in helping to build and maintain all qualities of training throughout a season, and how he’s been influenced by Renato Canova, Mihaily Igloi, and Steve Magness among others.

It was actually Magness’ Running Scholar Program that connected me with Sean:

https://www.scienceofrunning.c...

There was a small glitch at the 16:30 minute mark..apologies for the technical difficulties..it only lasts for a few seconds.

Time Stamps:

[0:00-4:10] Intro
[4:10-41:13] Sean’s running background and personal coaching philosophy
[41:13-1:19:33]Sean’s training philosophy
[1:19:33-End] Rapid Fire Questions

————————————
If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:

https://podcasts.apple.com/us/...
————————————-
Venmo Tip jar: @jonathan-mederos
————————————-
Watch on YouTube: Not Available
—————————————
Subscribe to my free newsletter:

www.steadfastrunning.weebly.co...
—————————————
Join the Facebook Group:

https://m.facebook.com/groups/...
—————————————
Join the Strava run club:

https://www.strava.com/clubs/1...

Or search for “SteadFast Running”
—————————————
To connect with Sean:

Email: seanpoday@gmail.com

Website:

https://sites.google.com/cmsd1...
—————————————
To connect with me (Jonathan Mederos)

Instagram: @steadfast_running
Twitter: @coachmederos
Email: run12795@gmail.com
mostra meno
Informazioni
Autore Jonathan Mederos
Sito -
Tag
-

Sembra che non tu non abbia alcun episodio attivo

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Corrente

Copertina del podcast

Sembra che non ci sia nessun episodio nella tua coda

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Successivo

Copertina dell'episodio Copertina dell'episodio

Che silenzio che c’è...

È tempo di scoprire nuovi episodi!

Scopri
La tua Libreria
Cerca