On episode #59 I invited a special guest to help us learn about Type 2 Diabetes, Diabetes myths, and The Hidden Dangers of Carbs—which is a huge lesson that can help someone on their path to actually reversing Type 2 Diabetes naturally.

Nicki Steinberger, Ph.D. eats, lives, and breathes everything "holistic health.” With decades of experience in health psychology, Dr. Nicki Steinberger teaches women how to move into optimal health and prevent and reverse type 2 diabetes with her Holistic Practices Lifestyle (HPL). Her mission is to help women understand the mindset and practices needed to overcome insulin resistance and access their deep well of energy.
Having reversed diabetes twice, Dr. Nicki knows firsthand the nutritional, psychological, and mindset practices needed to rise above the daily struggle. Now she’s here to guide others on their personal journey towards recovery. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty (Amazon affiliate link: https://amzn.to/2O6FlLf)

FREE Diabetes Resource: 12 simple practices to reverse high blood-sugar and diabetes. https://drnickisteinberger.com/practice

Grab Marisa’s free guide to intermittent fasting + 3 training videos at marisamoon.com/iffreedom

For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

Points of Discussion:
About 9 years ago Dr Nicki was diagnosed with T2 Diabetes
- symptoms she experienced
- hbA1C test results determined her diagnosis
- she embarked on a self-healing lifestyle approach to reverse the condition
- 1 year later it was reversed and other conditions improved
Diabetes is a condition not a disease, and that’s why it’s reversible
Should you ask for HbA1C?
Testing for Fasting Blood Sugar
Reasons/Symptoms to start testing
How certain foods/meals affect you
Stress raises your blood sugar significantly
We often accept feeling unwell as our normal
Fear of her condition and medication drove her to make big changes
Personal curiosity sparks willingness to take action
Diabetes Myths
- Myth 1: Diabetes isn’t Reversible
- Myth 2: Medications will Heal You
- Myth 3: Gluten-Free Flours are Okay
- Myth 4: Food Alone is the Pathway to Reverse T2 Diabetes
Stress increases blood glucose levels?
FREE RESOURCE: 12 Simple Practices to Reverse High Blood Sugar/Diabetes, download at: DrNickiSteinberger.com/practice
- Myth 5: The Answer Lies Outside of You
Dr. Nicki shares her story about waking up to the dangers of carbohydrates
Dr. Nick used to be vegetarian but stopped because it was too high carb
Comparing modern disease to health of primitive people
How carbohydrates are related to your other symptoms and health concerns
Quitting Fruit-sweetened sodas and most breads/flour-based foods
Fresh Vegetable Juices Helped
Adding Healthy Fats to take place of Carbs
Tastebuds change so you don’t love the same sweet foods
The effect on Dr. Nicki’s teeth
It’s a Lifestyle
Her dangerous cholesterol & triglycerides improved, and she has way more energy
Remember: it’s a choice to no longer be ignorant about your health and how your diet affects your health

Reach out to Dr. Nicki for an hour long Free Consult and see if she might help you on your journey to vibrant health

Resources:
1. Book: Type 2 Diabetes: 16 Holistic Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty; Amazon affiliate link: https://amzn.to/2O6FlLf
2. FREE Diabetes Resource: 12 simple practices to reverse high blood-sugar and diabetes. https://drnickisteinberger.com/practice

Contact Dr Nicki Steinberger:
https://drnickisteinberger.com/
Facebook: http://facebook.com/drnickisteinberger
Instagram: http://instagram.com/drnickisteinberger

Marisa's site: https://www.marisamoon.com
Learn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedom
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Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes