Esplicito
59 - Physiology of Anxiety, Panic Attacks, & Meditation w/ Dr. Oestreich
24 gen 2020 ·
48 min. 2 sec.
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Descrizione
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance...
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Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management.
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Informazioni
| Autore | Logan Noone |
| Sito | - |
| Tag |
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