58. Coach Lorraine Moller; The Lydiard Foundation; Achieve Your Peak Performance; The Lydiard Method of Training
11 gen 2023 ·
2 h 10 min. 38 sec.
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Descrizione
Coach Lorraine Moller was a 4-time Olympic marathoner for New Zealand. She is probably best known for her performance at the 1992 Barcelona Olympics where she captured the bronze medal...
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Coach Lorraine Moller was a 4-time Olympic marathoner for New Zealand. She is probably best known for her performance at the 1992 Barcelona Olympics where she captured the bronze medal at age 37.
But Lorraine has also made her mark within the coaching world. In 2006 she co-founded the Lydiard Foundation and she’s been involved in coaching education ever since.
This is a long episode but if you are interested in learning more about Lydiard style training, there are few people alive today with as much knowledge of the subject as Lorraine.
Time Stamps:
Intro (0:00-4:10)
Lorraine’s running background (4:10-69:51)
Training Talk (69:51-2:03:52)
Rapid Fire (2:03:52-end)
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If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:
https://podcasts.apple.com/us/...
————————————-
Venmo Tip jar: @jonathan-mederos
————————————-
Watch on YouTube: https://youtu.be/QneSF7xmzRI
—————————————
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co...
—————————————
Join the Facebook Group:
https://m.facebook.com/groups/...
—————————————
Join the Strava run club:
https://www.strava.com/clubs/1...
Or search for “SteadFast Running”
—————————————
To connect with Lorraine
Website:
https://www.lydiardfoundation....
Email: lorraine@lydiardfoundation.org
—————————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: run12795@gmail.com
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But Lorraine has also made her mark within the coaching world. In 2006 she co-founded the Lydiard Foundation and she’s been involved in coaching education ever since.
This is a long episode but if you are interested in learning more about Lydiard style training, there are few people alive today with as much knowledge of the subject as Lorraine.
Time Stamps:
Intro (0:00-4:10)
Lorraine’s running background (4:10-69:51)
Training Talk (69:51-2:03:52)
Rapid Fire (2:03:52-end)
————————————
If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:
https://podcasts.apple.com/us/...
————————————-
Venmo Tip jar: @jonathan-mederos
————————————-
Watch on YouTube: https://youtu.be/QneSF7xmzRI
—————————————
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co...
—————————————
Join the Facebook Group:
https://m.facebook.com/groups/...
—————————————
Join the Strava run club:
https://www.strava.com/clubs/1...
Or search for “SteadFast Running”
—————————————
To connect with Lorraine
Website:
https://www.lydiardfoundation....
Email: lorraine@lydiardfoundation.org
—————————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: run12795@gmail.com
Informazioni
Autore | Jonathan Mederos |
Organizzazione | Jonathan Mederos |
Sito | - |
Tag |
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