My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: cpontifis@gmail.com
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.