Sue Stockdale talks to Christian De La Huerta, about how curiosity plays an important role in personal growth, enabling us to become aware of sub-conscious patterns of behaviour that may be holding us back from having a fulfilling life. Christian is a personal transformation coach, TEDx speaker, and author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul.”

With 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has travelled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage.

Find out more about Christian De La Huerta and receive a free guided meditation, power practices and a chapter from the book, visit: https://soulfulpower.com

Facebook: https://www.facebook.com/christian.delahuerta.1
Insta: https://www.instagram.com/christiandlh
LinkedIn: https://www.linkedin.com/in/christiandelahuerta
Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K
YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ

Key Quotes:

‘It made me, like many of us do, reject parts of who I am in that desire to be accepted’.

‘We're so good at adapting- we're creatures of adaptation. The problem with that is that we often sacrifice big aspects of ourselves for that illusion of acceptance’.

‘The ego is that part of us that takes everything personally that reacts, that defends, that judges, that has expectations, and demands, about others and ourselves’.

‘The simple word of ‘curiosity’ is stepping back from all that stuff, from all that judgment, all that thinking that we know, from all that charge, that that need to be right’.

‘When we ask those deep, difficult questions and we have the courage and the willingness to go within and to look inside of ourselves, the rewards are infinite’.

‘No matter what the curve balls life, life continues to throw out our way - we always get to choose how we show up and respond’.

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Sound Editor: Matias de Ezcurra (he/him)
Producer: Sue Stockdale (she/her)