#505 – The 100 Unit Method with Louise Thompson

20 feb 2020 · 45 min. 22 sec.

Descrizione

Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to achieve? Wish you were more bold and courageous and just got out there...

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Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to achieve? Wish you were more bold and courageous and just got out there more? We live in a busy world, everyone seems to be stressed and frustrated, tired and overweight, but hopefully not after today, not after this podcast as I interview the awesome Louise Thompson and explore the 100 unit method. Louise gave herself Chronic Fatigue Syndrome many years ago, and now her mission is to help people live with more happiness and freedom so the same doesn’t happen, after all it’s a condition you give to yourself!

Let us know after today how you approach your 100 units…

Find Louise at: https://louisethompson.com
Find her Academy here: https://iamawellbeingwarrior.com/

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Informazioni

Autore	Ben Coomber
Sito	-
Tag	#change #diet #exercise #get-help #goals #habits #method #mindset #nutrition #perfection #progress #self-help #sleep #stress #stressed