#5 - Off-Season Workout Programs (with links), Tryout Season

The Five Hour Drive: Stories of Women's Football

Esplicito

Trascritto

Esplicito

Trascritto

#5 - Off-Season Workout Programs (with links), Tryout Season

2 set 2023 · 52 min. 17 sec.

Descrizione

Support this podcast at https://patreon.com/marissamccool, https://paypal.me/RissyMcCool, or Venmo@ThePurpleAmazon This week, Mac and Ten cover what to do during the offseason, including a bunch of football-specific workouts linked below, as well...

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Support this podcast at PATREON, PAYPAL, or Venmo@ThePurpleAmazon

This week, Mac and Ten cover what to do during the offseason, including a bunch of football-specific workouts linked below, as well as how to behave and what to expect at tryouts.

DR MAC'S FIVE HOUR DRIVE FOOTBALL WORKOUT PLAYLIST

https://barbend.com/triphasic-training-improve-power-production/

https://www.bodybuilding.com/fun/topicoftheweek79.htm

https://www.catapult.com/blog/preseason-four-success-elements

Opening theme "Wild" by Redlands

Closing theme "The Comeback Kid" by the Midnight

Contact us at Instagram: @thefivehourdrivepodcast or thefivehourdrivepodcast@gmail.com

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