5: How to Love Yourself in the Moments You Don't

1 mag 2020 · 16 min. 47 sec.

Descrizione

Do you feel very self critical of yourself at times? Are there moments where you just can’t find the means to love yourself? I definitely encounter my fair share of...

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Do you feel very self critical of yourself at times? Are there moments where you just can’t find the means to love yourself?

I definitely encounter my fair share of these moments, and I found that these things help me when I am in such a mental state:

1) Stop looking at the things that trigger you
2) Stop thinking of the things that trigger you; don’t feed negative thoughts
3) What are you proud of?
4) Reframe!
5) What can you work on?

Hang in there; you can do it! You deserve all the love you give to other people!

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Insanely beautiful music:
Royalty free music from https://www.fesliyanstudios.com

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