#495 - Intermittent Fasting: Benefits & Lies (Part 1)
16 gen 2020 ·
40 min. 46 sec.
![#495 - Intermittent Fasting: Benefits & Lies (Part 1)](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/af67767bc53464edf2ac8a0be0bd4212.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and...
mostra di più
Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This show got deep quick, so stay prepped for part 2 in two weeks time.
Read more on Intermittent Fasting here on the BTN Blog: https://btn.academy/blogs/news/intermittent-fasting-do-or-do-not
Get a free video nutrition course here: https://btn.academy/
mostra meno
Read more on Intermittent Fasting here on the BTN Blog: https://btn.academy/blogs/news/intermittent-fasting-do-or-do-not
Get a free video nutrition course here: https://btn.academy/
Informazioni
Autore | Ben Coomber |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company