#457 – Specific Diets for Gut & Immune Issues with Carmen Sturdy
![#457 – Specific Diets for Gut & Immune Issues with Carmen Sturdy](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/af67767bc53464edf2ac8a0be0bd4212.jpg)
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Descrizione
Do you have a gut or immune issue, or know someone that has? Fancy taking 32 pills to manage it…..? Carmen Sturdy joins me on the show to discuss her...
mostra di piùTime stamps:
0:00 An introduction to Carmen her journey since becoming diagnosed with ulcerative colitis
03:50 Pills - a short term fix for some, but what about the long term goal? Going from 32 pills a day, to being 5 years in remission, pill free.
07:30 Specific carbohydrate diet - what is it? & how did Carmen learn to love it?
09:20 eliminating foods, finding the problems, being strict and staying committed
15:15 creativity through restriction - making the most out of what you can have instead of wishing for all the foods you can’t have
18:50 Eating real foods & Being experimental in the kitchen
23:05 What does a relapse look like for someone with IBD?
25:00 Carmens words of wisdom
Informazioni
Autore | Ben Coomber |
Sito | - |
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