#45: What I'd Eat In A Day If I Was Really Burntout (Tips from a Nutritionist)
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#45: What I'd Eat In A Day If I Was Really Burntout (Tips from a Nutritionist)
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Descrizione
Thanks for joining me today in an episode I've wanted to do for a while. Today I'm walking you through a simple way of nourishing yourself when you are burnout,...
mostra di piùToday I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things. I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments on Youtube or Instagram.
So in this episode, I discuss:
- Morning hydration + the adrenal cocktail
- What to focus on with breakfast + meal ideas
- Snack ideas and whether or not snacking is beneficial and when
- Lunch and Dinner Ideas with portions and several examples
- What to do if you have more food restrictions
- How to get more support
Grab my Eat for Energy Recipe Book for Recipes + Meal Plans: https://1.healyouradrenalfatigue.com/recipeebookspecial
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Lots of love to you,
xo Danielle
Follow me on IG: @simplynourished
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♡EATING FOR ADRENAL RECOVERY
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♡STRESS REDUCTION, MINDFUL & MEDITATION
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Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0
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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
♡MEDICAL DISCLAIMER:
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Informazioni
Autore | The Adrenal Fatigue Podcast |
Organizzazione | The Adrenal Fatigue Podcast |
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