#41 "It's just stress" with Jen Wilson
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
#41 "It's just stress" with Jen Wilson
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
Stress and burnout are to be taken seriously, but so often we just brush it aside with "it's just stress". Until we completely hit the wall and have no choice...
mostra di piùMy guest this week is Jen Wilson, a wellness coach who truly knows what it's like to be in the middle of complete burnout.
In this inspiring episode, she shares her story and how she's using her trauma to now help other women who find themselves under chronic stress. It is not a situation that we just have to tolerate!
If you would like Jen's coaching and guidance, you can find her here:
https://www.instagram.com/jenwilson_wellness/
https://jenwilsonwellness.co.uk
As always, you can find me on Instagram @smallstepstowellness
I loved chatting to Jen, and I think there is so much wisdom you can take from this episode.
| how to avoid burnout | what to do in the middle of a burnout | burnout | women's health | stressful job | stressful life | how can I get out of burnout | wellness coach | bouncing back from burnout |
Informazioni
Autore | Mari Craig |
Organizzazione | Mari Craig |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company