4 Week Guided Meditation Challenge for Peace of Mind During Stressful Times - Week 2
14 dic 2021 ·
8 min. 13 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult...
mostra di più
The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using a mantra to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 8 minute guided meditation works best if you listen to it every day for the next week. ENJOY
mostra meno
Informazioni
| Autore | Maureen Dobranski |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
