In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:

• Center Point Release (CPR) tapping;
• EMO / Energy in Motion / EmoTrance;
• Autogenic Training supported affirmations; and,
• Logosynthesis.

This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".
---

Resources:

Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.

Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain

"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:
Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.
---

Key words:

stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,