"I don't have time to exercise, I don't have time to prepare healthy meals, I don't have time to meet up with friends, to relax, to watch telly, to tidy" etc etc etc.

Does any of this sound familiar? I think I've said all of these several times, often followed by "how come everyone else seems to manage? There must be something wrong with me. If only I had/didn't have XYZ".

In this short episode, Amy Durston (reflexologist, mother of three and overall brilliant person) and I have a chat about just this and share some thoughts on how we have changed our mindset and how we view the issue of time.

We also share some ways that we have managed to find time in a hectic life.

I hope you can relate to this and would love to hear your input on the time management issue.

You can find Amy on Instagram @enlighten_your_health

You can find me on Instagram @smallstepstowellness