4. don't let your anger define you, understand, accept and conquer it !

UNFOLDINGLAYERS

4. don't let your anger define you, understand, accept and conquer it !

11 dic 2023 · 28 min. 7 sec.

Capitoli

01 · intro

1 sec.

02 · understanding where anger stems from

2 min.

03 · understanding the amygdala

8 min. 10 sec.

04 · passive anger

12 min. 4 sec.

05 · open anger

14 min. 38 sec.

06 · assertive anger

16 min. 55 sec.

07 · accept your anger (stay aware)

18 min. 38 sec.

08 · practice mindfulness

19 min. 26 sec.

09 · understand your triggers

20 min. 44 sec.

10 · give yourself grace

22 min. 25 sec.

11 · warning signs from the body

23 min. 58 sec.

12 · reflect

24 min. 51 sec.

13 · outro

27 min. 12 sec.

Descrizione

understand your anger and where it stems from

personal ig @pyxsang
podcast ig @unfoldinglayerspodcast

watch on YOUTUBE @pyxsang

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Informazioni

Autore	Pasang Y
Sito	-
Tag	#anger #controlyouranger #howtocontrolanger #managinganger #mindfulness #understandinganger