4 aspects that will help you to accept your body and avoid (most) diseases and injuries

4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show

15 gen 2024 · 25 min. 7 sec.

Descrizione

Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most...

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Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode.
Have an active day,
Justyna.

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Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
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Do you want to work together? Write: kontakt@wenecka.com

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

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Informazioni

Autore	Justyna Wenecka
Sito	-
Tag	#antwerp #antwerpen #balance #belgium #body #brain #coordination #emotions #health #homeworkout #medicaltrainer #motivation #onlineplans #onlineworkout #philosophy #physical #self-awareness #selfconsciousness #training #workout