Trascritto
4-7-8 Advanced Breathing Exercise (Sleep Version)
23 gen 2026 ·
40 min.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
4-7-8 Advanced Breathing Exercise (Sleep Version)
Questa trascrizione automatica è offerta da
Sounder.AI
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
Struggling to fall asleep? Harness the power of your breath with the advanced 4-7-8 breathing technique designed to relax your mind, calm your nervous system, and guide you into a...
mostra di più
Struggling to fall asleep? Harness the power of your breath with the advanced 4-7-8 breathing technique designed to relax your mind, calm your nervous system, and guide you into a deep, restorative sleep.
In this episode, we provide step-by-step guidance on the 4-7-8 breathing pattern — inhale for 4 seconds, hold for 7, exhale for 8 — while incorporating advanced tips for maximizing relaxation. Perfect for restless nights, stress relief, and improving overall sleep quality.
Transform your bedtime routine and drift into peaceful sleep with this guided breathing session.
mostra meno
In this episode, we provide step-by-step guidance on the 4-7-8 breathing pattern — inhale for 4 seconds, hold for 7, exhale for 8 — while incorporating advanced tips for maximizing relaxation. Perfect for restless nights, stress relief, and improving overall sleep quality.
Transform your bedtime routine and drift into peaceful sleep with this guided breathing session.
Informazioni
| Autore | Sleepy Cat Meditation |
| Organizzazione | Sleepy Cat Meditation |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti