This episode is all about navigating through those years where we have a pull from kids still living at home and our aging parents needing more and more help.

This is what life coach Meredith Gardner calls, 'the sandwich generation"

When we find ourselves here, most of us feel, we don't have enough help, we take upon us the responsibility to make everyone happy and this makes our family relationships challenging.

As caregivers, learning how to balance our obligation level versus our motivation level can prevent us from burn out, resentment and frustration to actually enjoy this time of our lives and strengthen family relationships.

How to contact Meredith Gardner:

Website: www.meredithgcoaching.com
Stress-Less Guidebook: https://mailchi.mp/ebd6aefa26b0/stresslessguidebookdownload
8 Ways to Respond to a Complaint: https://mailchi.mp/6e24e994cef6/0qkaswwpek 
Receive a helpful Tip every Tuesday: https://mailchi.mp/a1e4d8366204/invitation-to-join-email-list
Instagram: https://www.instagram.com/meredithgcoaching/
FB Group, Building the Sandwich: https://www.facebook.com/groups/308190686872459/
Email: meredithgcoaching@gmail.com