Short Summary  
This is episode #36 and we have a special guest Nate Forse, former Chicago Rush Football Player and founder of Forse Lifestyle Coaching. He’s here to talk about breaking through personal barriers to discover your true potential and achieve better results with your health.

Nate helps people become high achievers, uncover their purpose, maximize their life, and master their bodies. Follow along as he walks us through the 4 pillars of his transformational program [fitness,  nutrition, mindset, & community]. Take a listen, it's a good one! 

For professional Inquiries contact your hosts - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion: 
Fitness pillar
- Do what you love.
- Habit first, effort later.
- High intensity interval training.
- Benefits of weight lifting for women.
Nutrition pillar
- Eat whole foods.
- Avoid overeating.
- Avoid under eating.
- Avoid liquid calories
*Sober curious movement 
Mindset pillar
- Daily gratitude. 
- Unplug from what's not serving you.
- Plug into what will help you reach your goals.
Community pillar 
- Accountability: needing people, places, events to keep us INSPIRED to keep doing our best. 
4 Steps to Success 
1. Let go of excuses.
2. Find a coach/mentor.
3. Have a system in place. 
4. Accountability partners.

Honorable Mention
Follow Nate on Instagram [@nateforse] for daily inspiration and sign up for his 5 day fitness challenge here: https://www.forselifestyle.com/

Takeaway: If you are looking to transform your life we highly recommend you check out Nate's fitness and lifestyle programs. “It's so easy to play it safe and stay comfortable but to get out of your comfort zone is where the magic really happens.” 

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes