36. How To Manage Your Mental Chatter
14 gen 2022 ·
20 min. 51 sec.
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Descrizione
We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall...
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We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.
In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter.
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Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
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In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter.
_________________________________________________
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Informazioni
Autore | Ty Alexander |
Organizzazione | Ty Alexander |
Sito | - |
Tag |
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